Fit4Day Protein Pancake

Fit4Day's Pancake Blend contains 38% protein per sachet (50g) and can be quickly and easily prepared in a pan or waffle iron.

The flavor is neutral, so you can flavour the pancakes however you like.

Preparation:

• Mix 50 g of pancake mixture with 65 ml of cold water to a smooth dough or shake vigorously in a shaker. Heat some oil in a non-stick pan. Then pour the dough in portions into the pan. Cook the pancakes until golden brown for about 3 to 4 minutes over medium heat. The pancakes can also be reheated in the microwave.

Recipe Tip Pancakes with Chocolate Topping

Ingredients:

• 2 portions of Fit4Day pancake mix
• 1 banana
• 1 tablespoon of walnuts
• 2 tbsp Fit4Day chocolate nut cream

Preparation:

Cook the pancakes according to the instructions and layer them on a plate. Heat the Fit4Day chocolate nut cream in a little bit of water and pour over the pancakes. Slice the banana and place it on top. Finally sprinkle with the walnuts and enjoy.