Swedish Posture Ergonomic 'Balance' Seat Cushion

The Balance seat cushion stimulates the deep muscles with its flexible design and keeps the body gently and continuously on the move. Improve your body balance, posture and flexibility simply by sitting down.

Features:

• Improves your posture, mobility, and balance
• Strengthen your core muscles
• For deep muscle work
• For passive and active core workouts
• Includes a workout guide
• 15-30 minutes a day makes a difference
• Unisex & one size fits all
• Max. 100 kg weight capacity

Activate your muscles while sitting, whether you're at work, studying or working out. The Balance Seat Support is designed to be more unstable than a Pilates ball for a stronger, long-lasting effect.

Instructions:

1. Simply place the seat on a stool, chair, or sofa. The seat can be used regardless of the surface material.
2. If possible, adjust the height of the chair so that the angle of your hips is greater than 90°. Place both feet on the floor and sit upright. Do not lean on the backrest of your chair.
3. Please note that this is a very wobbly seat. Therefore, always sit down very carefully. In the beginning, gradually build up your strength but using the seat in short bursts, taking breaks in between use.

   Material & size:

   Material:	MDF wood, woven fabric
   Weight:	1.8 kg
   Diameter: Height:	31 cm 12 cm